Top 5 causes of stress

 Top 5 causes of stress


The definition of a stressful situation is different for everyone. What is a perfectly manageable situation for one person is insurmountably stressful for another. Every situation is therefore different for everyone. A. Vogel does note that there are some recurring causes of stress:

1) The work
2) Exams of evaluations
3) Relationships
4) Illness of death
5) Money problems


How to deal with stress?

Do you want to increase your resilience against the inevitable stress of life? In order to do something about your stress, you must first understand exactly where your overworkedness comes from and become aware of the way in which (negative) stress affects you.



 
 

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