Healthy food

Healthy food

The recommended nutritional intake does not state the minimum desirable level, but an amount that most people meet their individual needs. Both too high and too low a nutrient intake can have undesirable effects. That is why upper and lower limits are formulated, which indicate the highest and lowest level of intake at which no harmful effects are to be expected. • The majority of the nutrients should consist of carbohydrates. The intake must mainly take place through the consumption of grain products, potatoes, legumes, vegetables, and fruit.

• Fats are important for providing energy, essential fatty acids, and fat-soluble vitamins. The intake of saturated fatty acids, which are mostly of animal origin (meat, dairy products, cheese, butter), must be limited. Unsaturated fatty acids (including omega 3 and omega 6 fatty acids) come from fish or are of vegetable origin. They have a beneficial effect on the risk of heart disease. augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrepair augustadoorrep The intake of trans fatty acids (a by-product of certain chemical processes in the food industry) should be as low as possible.